Core De Force - Agility Strength
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Overview
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Keywords
- exercise
- fitness
- shadow boxing
- workout
- kick boxing
- exercise and fitness
- cardio
Details
- Status
- Released
- Release date
- November 1, 2016
- Original language
- English
- Spoken languages
- English
- Production
- Beachbody LLC
- Budget
- Not recorded
- Revenue
- Not recorded
- Homepage
- Official site