Pilates Beginning Mat Workout

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Overview

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

Keywords

exercise
fitness
strength training

Details

Status: Released
Release date: July 20, 2001
Original language: English
Spoken languages: English
Countries: United States of America
Production: Gaiam Fitness
Budget: Not recorded
Revenue: Not recorded
Homepage: Official site