Ця сторінка мовою: Українська.
Доступна версія мовою: English.
Tai Chi & Qi Gong Basics
Develop total-body strength; Increase energy, stamina and agility; Promote serenity and vitality
Опис
Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.
Ключові слова
- tai chi
- qigong
Деталі
- Статус
- Випущено
- Мова оригіналу
- англійська
- Розмовні мови
- англійська
- Виробництво
- Acacia
- Бюджет
- Немає даних
- Збори
- Немає даних
- Вебсайт
- Офіційний сайт