Is Mindfulness Right for You?

Overview

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Details

Status

Released

Release date

January 8, 2021

Original language

English

Spoken languages

English

Countries

United States of America

Director

Jeremy Norrie

Writer

Cora Anne

Budget

Not recorded

Revenue

Not recorded

Homepage

Official site

IMDb

tt13688748