Jillian Michaels: 10 Minute Body Transformation

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Documentary

Overview

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Keywords

fitness
workout

Details

Status: Released
Release date: August 23, 2016
Original language: English
Countries: United States of America
Production: Gaiam Entertainment
Budget: Not recorded
Revenue: Not recorded