P90X - Plyometrics

Overview

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Details

Status

Released

Release date

April 10, 2004

Original language

English

Spoken languages

English

Countries

United States of America

Production

Beachbody LLC

Budget

Not recorded

Revenue

Not recorded

Homepage

Official site