Tai Chi for Beginners

All fitness and experience levels; Increase energy, stamina & agility; Slow, gentle, relaxing

1h 7mNo ratings yet

Overview

Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions so that you can increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy.

Details

Status: Released
Original language: English
Spoken languages: English
Production: Acacia
Budget: Not recorded
Revenue: Not recorded
Homepage: Official site