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Yoga Weight-Loss Workout For Dummies

An easy to follow workout

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Overview

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

Details

Status: Released
Release date: January 1, 2005
Original language: English
Spoken languages: English
Countries: United States of America
Production: Dragonfly Productions
Budget: Not recorded
Revenue: Not recorded