Shiva Rea: Flow Yoga for Beginners

Learn the basics of flow yoga (vinyasa yoga)

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Overview

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

Keywords

yoga

Details

Status: Released
Release date: April 15, 2008
Original language: English
Production: Acacia
Budget: Not recorded
Revenue: Not recorded
IMDb: tt2337248