YogaWorks for Everybody: Fit Abs

Overview

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Details

Status

Released

Release date

December 1, 2009

Original language

English

Countries

United States of America

Production

Lionsgate

Budget

Not recorded

Revenue

Not recorded