10 Rounds - Sample Workout
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Overview
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Keywords
- exercise
- boxing
- fitness
- weight lifting
- shadow boxing
- health
- workout
- kick boxing
- bodybuilding
- combat sports
- exercise and fitness
- cardio
Details
- Status
- Released
- Release date
- April 6, 2020
- Original language
- English
- Spoken languages
- English
- Countries
- United States of America
- Production
- Beachbody LLC
- Budget
- Not recorded
- Revenue
- Not recorded