10 Rounds - Sample Workout

Overview

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Details

Status

Released

Release date

April 6, 2020

Original language

English

Spoken languages

English

Countries

United States of America

Production

Beachbody LLC

Budget

Not recorded

Revenue

Not recorded