Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

Overview

Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

Details

Status

Released

Release date

April 25, 2006

Original language

English

Spoken languages

English

Countries

United States of America

Production

Bayview Films

Budget

Not recorded

Revenue

Not recorded