A Week of Hard Labor - Day 4 Shoulders & Arms

Overview

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

Details

Status

Released

Release date

September 8, 2017

Original language

English

Spoken languages

English

Countries

United States of America

Production

Beachbody LLC

Budget

Not recorded

Revenue

Not recorded