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The Firm Basics - Sculpting with Weights
1997
Beginners total body workout that concentrates on muscle shaping.
- 45m
- November 18, 1997 · United States of America
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Details
- Status
- Released
- Release date
- November 18, 1997
- Original language
- English
- Countries
- United States of America
- Production
- Lionsgate
- Budget
- Not recorded
- Revenue
- Not recorded