The Truth About Exercise

Overview

Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives

Details

Status

Released

Release date

February 28, 2012

Original language

English

Production

BBC

Cast

Michael Mosley

Director

Toby Macdonald

Budget

Not recorded

Revenue

Not recorded

IMDb

tt2293699